BHB Health Plans

Foundation Package-

Bloodwork

  • Inflammatory food analysis based on Live Blood lab work

  • Inflammatory food identification including food additives with severity scale
  • Mobile or fixed clinic location phlebotomy service options.

Food

  • Detailed 75p Food Plan Book with example recipes
  • Macronutrient value calculations to include Protein, Carbohydrates and fats based on muscle mass.
  • Quality of food analysis

Supplementation Plan

  • Includes Supplements for the following:
  • Optimal Sleep
  • Adipose tissue reduction – (burning the fat off)
  • Strength increases
  • Maximal endurance
  • Clear mental cognition
  • Injury recovery

Sleep and Hydration evaluation with recommendations for:

  • Times
  • Durations
  • Environment
  • Hormone and Organ regulation
  • Quantity / Quality of hydration products

60 Min Zoom meeting initial visit, +30 min Zoom at 14, 30, and 60 day intervals. At 60 day meeting we can have a discussion on future and continued health and nutrition planning.

Intermediate Package-

Includes Foundation Package Plus–

  • 90 min initial in-person visit within 15 miles of 98391 zip code (beyond15 miles- contact for pricing)
  • 60 min Zoom at 14, 30, 45, and 60 day intervals
  • Mobile Blood draw at your home or chosen location.

Pro Package-

Includes Foundation Package Plus–

  • In-Home health environment evaluation for:
  • Food
  • Sleep
  • Supplement and food prep
  • Hydration
  • Professional Fitness assessment from third party
  • Referral to Practitioner for detailed metabolic bloodwork and analysis

Group Trainings

First Responders / Sports Teams