Along with a balanced healthy diet from our food, as much as possible anyway, a vitamin and supplement routine, incorporated daily, should be an essential part of our health plan. Since modern industrial food production has depleted many of the micronutrients in our food supply, along with our toxic environment, getting all of the micronutrients and minerals that we need from food alone is no longer feasible. Vitamin C, Vitamin D3 and a Sport Multivitamin are just a few that everyone should incorporate into their daily diet for the best chance at great health. Today, more than any time in history, these can be readily obtained in proper quantities for our best chance at optimal health. And with the incredibly high amount of extra stressors placed on our bodies as first responders, we need all the advantages we can get. Here are a few majors. Try 1 or try all, either way is great. Bottoms up!