Exercise
Exercise is something our bodies need on a daily basis to perform at optimal levels. It influences limitless [...]
Vitamins & Supplements
Along with a balanced healthy diet from our food, as much as possible anyway, a vitamin and supplement [...]
Ample Rest
The number one component in any health routine and in seeking optimum health is that of Rest! Sleep [...]
Supplement Daily
We CANNOT get all our bodies required nutrients for optimal health, from food alone! In this day and [...]
Exercise Daily
As the age old saying goes, “Use it or Loose it!” By doing exercise (body resistance training, or [...]
